Success Stories
Hear from others who have got faster, stronger and reduced injury with sprint speed coaching throughout the UK.
Luke
Football
Former professionall Footballer, Luke has came back to the game and improved his speed endurance with in-person sprint speed coaching.
Matt
American Football
American Footballer Matt has improved his 30m sprint speed fly time from 4.85 to 4.41 in 12 weeks.
Jenson
Youth Football
From getting injured every week, Jenson can play more and perform better, in person coaching in Lincoln.
Ollie
Football
Training with Sam weekly, Ollie was able to become more powerful and able to accelerate with more power and force.
Olivia
Track sprinting
From not knowing where to start to improving gradually week on week, Olivia takes on sprint coaching in Nottingham and now looks forward to competing in the track circuit in 2026.
Luke
Football
Former professionall Footballer, Luke has came back to the game and improved his speed endurance with in-person sprint speed coaching.
Matt
American Football
American Footballer Matt has improved his 30m sprint speed fly time from 4.85 to 4.41 in 12 weeks.
Jenson
Youth Football
From getting injured every week, Jenson can play more and perform better, in person coaching in Lincoln.
Ollie
Football
Training with Sam weekly, Ollie was able to become more powerful and able to accelerate with more power and force.
Olivia
Track sprinting
From not knowing where to start to improving gradually week on week, Olivia takes on sprint coaching in Nottingham and now looks forward to competing in the track circuit in 2026.
The solution
The system
01
Diagnose & Analyse
We need to start with where you're at. Your sport. Your experiences. Your background.
02
Program & Train
We then deep dive into an initial 12-week program to optimise your form and ensure you have the fundamentals to work off long term.
"I've worked with many elite coaches and trainers, however Sam's method of not simply working harder, but working smarter allows me to see significant improvement in my speed, whilst recovering much more successfully."
Lamar
Ex-US Scholar, Football
We've trained with athletes from a range of professional clubs.
Initial program
Fully personalised coaching program dedicated to the athlete.
Location support
We work with athletes in person and virtually. We can accomodate a variety of training options.
1:1
We work with you to acheive your goals, including weekly calls.
Owner at The Sprint Code.
Samuel A. Smith
A performance optimisation advocate, Sam has for years built his life around optimisation, whether it be sport or general lifestyle optimisiation,
A little bit about the owner
How we work
01
Submit an application below.
02
Discuss where you're looking to go.
03
We decide together on ideal next steps.
The Sprint Code Program.
Become faster
Get stronger
Reduce injuries
Chat with me
sam@sprintspeedcoach.co.uk
In person coaching
North Nottingham and Lincoln
Frequently asked questions
Is this program beginner-friendly
This program is fully personalised, and so we have worked with new athletes, those in performance sport and elite levels.
How much daily time commitment is required
Aside from the initial and weekly calls with us for 30 minutes, you would simply just need to follow the program around your training which we have designed for you.
Can I communicate directly with my coach?
Yes, you will have direct access with your coach to support you with your training should any issues come up.
What if I don't have all the equipment
This is the perk of being bespoke, we cater your training around your current situation.
Is there a nutrition guide included
We provide recommendations for best practices but cannot enforce use. You will also receive a recovery guide created by our award winning and elite Sports Physios.